On December 8th, we will be kicking off our first ever CrossFit Kids Class! This Winter Session will be a super fun and challenging six week program for kids ages 8-13. Class will meet on Sundays at 10am. This program is for all ability levels and we encourage all kids within the age range to […]
Join us this November for the Fall Fitness Challenge! We created something special with this challenge and packaged both our GrindTime classes and Nutrition Coaching for a two for one experience that will pave the way to lasting results. If you have been waiting for the perfect time to tackle both your health and fitness, […]
Coach Court talks about the constant turning of time, how to be more present and process oriented, and why our new Athlete Check-ins are the BOMB.
We recently relocated our gym to 5242 N. Elston! We upgraded to a 9,000 square foot facility a little bit south east of our original location on Northwest Highway. We have more room to play and we will be adding programs and classes to our curriculum slowly throughout the summer! Dog House 2.0 has a […]
Join us for the Spring Nutrition Challenge and improve your health, wellness, and performance! Starting on Monday, April 16th, Dog House will hold another nutrition challenge. The program will run for 6 weeks, ending just before Memorial Day weekend—the summertime kick-off! During the challenge, we’ll focus on building new habits around more than just nutrition. […]
The 2018 CrossFit Open is coming! Are you ready? Over the next six weeks, we will be offering an Open Prep Course. This is for anyone who is needing to work on gymnastic skill work, barbell cycling, rowing, and much more. This course will train Saturdays from 9-10am and cost $99 for the 6 weeks (or $20 […]
Bridget has been so consistent and dedicated to improving not only her fitness but her life. She has attacked her nutrition head on and has made some awesome changes to ensure she is feeling good and performing like a rock star every time she steps foot in the gym. She is no stranger to being […]
Congrats to Em and Court who both competed at the American Open Finals this weekend in California! They both went 5/6 and had competition PR’s. Em took home 3 medals including GOLD overall. We are so proud of you both!
1.) Age: 46 2.) How long have you been Crossfitting? About 5 years. 3.) Athletic background: I was never athletic when I was younger. I started to do yoga and run in my late 20’s and that’s led to where I am now. 4.) What is something no one knows about you? Something no one […]
Congrats to Kev on winning the Xendurance Extreme Endurance challenge, and a big thanks to Mike for the awesome prizes.