CrossFit Kids

CrossFit Kids

On December 8th, we will be kicking off our first ever CrossFit Kids Class! This Winter Session will be a super fun and challenging six week program for kids ages 8-13. Class will meet on Sundays at 10am. This program is for all ability levels and we encourage all...
Fall Fitness Challenge

Fall Fitness Challenge

Join us this November for the Fall Fitness Challenge! We created something special with this challenge and packaged both our GrindTime classes and Nutrition Coaching for a two for one experience that will pave the way to lasting results. If you have been waiting for...
Be in the NOW – Time Truths & Athlete Check-ins

Be in the NOW – Time Truths & Athlete Check-ins

“Don’t blink Court… you will wake up and suddenly have kids in college. Life goes faster and faster the older you get and it’s absolutely terrifying,” were my dads words to me when the concept of time came up at a family dinner. I will agree that the older we get, our...
We’ve Moved!

We’ve Moved!

We recently relocated our gym to 5242 N. Elston! We upgraded to a 9,000 square foot facility a little bit south east of our original location on Northwest Highway. We have more room to play and we will be adding programs and classes to our curriculum slowly throughout...
Spring 2018 Nutrition Challenge

Spring 2018 Nutrition Challenge

Join us for the Spring Nutrition Challenge and improve your health, wellness, and performance! Starting on Monday, April 16th, Dog House will hold another nutrition challenge. The program will run for 6 weeks, ending just before Memorial Day weekend—the summertime...