NEWS FROM OUR GYM.
On December 8th, we will be kicking off our first ever CrossFit Kids Class! This Winter Session will be a super fun and challenging six
Join us this November for the Fall Fitness Challenge! We created something special with this challenge and packaged both our GrindTime classes and Nutrition Coaching
Coach Court talks about the constant turning of time, how to be more present and process oriented, and why our new Athlete Check-ins are the BOMB.
We recently relocated our gym to 5242 N. Elston! We upgraded to a 9,000 square foot facility a little bit south east of our original
Join us for the Spring Nutrition Challenge and improve your health, wellness, and performance! Starting on Monday, April 16th, Dog House will hold another nutrition
The 2018 CrossFit Open is coming! Are you ready? Over the next six weeks, we will be offering an Open Prep Course. This is for anyone who
Bridget has been so consistent and dedicated to improving not only her fitness but her life. She has attacked her nutrition head on and has
Congrats to Em and Court who both competed at the American Open Finals this weekend in California! They both went 5/6 and had competition PR’s.
1.) Age: 46 2.) How long have you been Crossfitting? About 5 years. 3.) Athletic background: I was never athletic when I was younger. I
Congrats to Kev on winning the Xendurance Extreme Endurance challenge, and a big thanks to Mike for the awesome prizes.
Talk with a coach about your goals and Make a plan to achieve them.