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CrossFit Kids
On December 8th, we will be kicking off our first ever CrossFit Kids Class! This Winter Session will be a super fun and challenging six
Fall Fitness Challenge
Join us this November for the Fall Fitness Challenge! We created something special with this challenge and packaged both our GrindTime classes and Nutrition Coaching
Be in the NOW – Time Truths & Athlete Check-ins
Coach Court talks about the constant turning of time, how to be more present and process oriented, and why our new Athlete Check-ins are the BOMB.
We’ve Moved!
We recently relocated our gym to 5242 N. Elston! We upgraded to a 9,000 square foot facility a little bit south east of our original
Spring 2018 Nutrition Challenge
Join us for the Spring Nutrition Challenge and improve your health, wellness, and performance! Starting on Monday, April 16th, Dog House will hold another nutrition
The CrossFit Open
The 2018 CrossFit Open is coming! Are you ready? Over the next six weeks, we will be offering an Open Prep Course. This is for anyone who
Congrats to Top Dog Bridget
Bridget has been so consistent and dedicated to improving not only her fitness but her life. She has attacked her nutrition head on and has
Congrats to Em and Court!
Congrats to Em and Court who both competed at the American Open Finals this weekend in California! They both went 5/6 and had competition PR’s.
Congrats to Top Dog Lisa
1.) Age: 46 2.) How long have you been Crossfitting? About 5 years. 3.) Athletic background: I was never athletic when I was younger. I
Congrats to Kev!
Congrats to Kev on winning the Xendurance Extreme Endurance challenge, and a big thanks to Mike for the awesome prizes.
