Be in the NOW – Time Truths & Athlete Check-ins

Be in the NOW – Time Truths & Athlete Check-ins

“Don’t blink Court… you will wake up and suddenly have kids in college. Life goes faster and faster the older you get and it’s absolutely terrifying,” were my dads words to me when the concept of time came up at a family dinner. I will agree that the older we get, our...
Spring 2018 Nutrition Challenge

Spring 2018 Nutrition Challenge

Join us for the Spring Nutrition Challenge and improve your health, wellness, and performance! Starting on Monday, April 16th, Dog House will hold another nutrition challenge. The program will run for 6 weeks, ending just before Memorial Day weekend—the summertime...
The CrossFit Open

The CrossFit Open

The 2018 CrossFit Open is coming! Are you ready? Over the next six weeks, we will be offering an Open Prep Course. This is for anyone who is needing to work on gymnastic skill work, barbell cycling, rowing, and much more. This course will train Saturdays from 9-10am...
Congrats to Top Dog Bridget

Congrats to Top Dog Bridget

Bridget has been so consistent and dedicated to improving not only her fitness but her life. She has attacked her nutrition head on and has made some awesome changes to ensure she is feeling good and performing like a rock star every time she steps foot in the gym....
Congrats to Em and Court!

Congrats to Em and Court!

Congrats to Em and Court who both competed at the American Open Finals this weekend in California! They both went 5/6 and had competition PR’s. Em took home 3 medals including GOLD overall. We are so proud of you both!
Congrats to Top Dog Lisa

Congrats to Top Dog Lisa

1.) Age:   46 2.) How long have you been Crossfitting? About 5 years. 3.) Athletic background: I was never athletic when I was younger.  I started to do yoga and run in my late 20’s and that’s led to where I am now. 4.) What is something no one knows about you?...