Congrats to Top Dog Bridget

Bridget has been so consistent and dedicated to improving not only her fitness but her life. She has attacked her nutrition head on and has made some awesome changes to ensure she is feeling good and performing like a rock star every time she steps foot in the gym. She is no stranger to being […]

Congrats to Top Dog Lisa

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1.) Age:   46 2.) How long have you been Crossfitting? About 5 years. 3.) Athletic background: I was never athletic when I was younger.  I started to do yoga and run in my late 20’s and that’s led to where I am now. 4.) What is something no one knows about you? Something no one […]