It’s a fat-burning, energy-boosting, mood-elevating good-time!

Led by expert coaches, GrindTime is a fun, high energy program that focuses on building your work capacity!

GrindTime is a mix of high intensity interval training and aerobic conditioning that utilizes sleds, tires, ropes, running, biking, rowing, light free weights, jump ropes and much more.

GrindTime Classes are an hour of non-stop work that will leave you feeling accomplished and ready to take on anything.

We would love to meet you and discuss how we can help you achieve your goals TODAY! This FREE 20 minute appointment is an awesome opportunity for us to get to know you, hear your story, and share with you all that Dog House CrossFit has to offer.

Simply fill out the form below to be taken to a calendar where you can set up a session with one of our coaches.