NUTRITION

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF BEING A STRONG HUMAN.

You can’t out-exercise a bad diet. The quality and amount of food you eat impacts performance both in and outside of the gym. All of the hard work you put in is amplified when your diet is designed to fit your lifestyle. Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a lifetime. No quick-fixes or short-term results, just a science-based approach customized to what you need.

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”~Greg Glassman

Announcing the new 1:1 Nutrition Service!

​Our Nutrition Coaching Program at Dog House CrossFit is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Unlike past nutrition “challenges,” this program is designed to help you make lasting change and build a foundation that will last a lifetime. It’s not a “quick fix,” but rather a long-term solution to health and fitness.

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PROVEN RECORD OF SUCCESS

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

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WRITTEN BY HEALTHY STEPS NUTRITION

Healthy Steps empowers clients to make lifestyle changes. They provide health coaching through diet and exercise to help their clients meet their goals.

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EDUCATION AND ACCOUNTABILITY

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally and help you reach your goals and achieve success.

MEET OUR NUTRITION COACH, CANDACE

CREDENTIALS:
Precision Nutrition Level 1
Precision Nutrition Level 2 (in progress)
Nutritional Coaching Institute Level 1