On December 8th, we will be kicking off our first ever CrossFit Kids Class! This Winter Session will be a super fun and challenging six week program for kids ages 8-13. Class will meet on Sundays at 10am. This program is for all ability levels and we encourage all kids within the age range to […]
Join us this November for the Fall Fitness Challenge! We created something special with this challenge and packaged both our GrindTime classes and Nutrition Coaching for a two for one experience that will pave the way to lasting results. If you have been waiting for the perfect time to tackle both your health and fitness, […]
Coach Court talks about the constant turning of time, how to be more present and process oriented, and why our new Athlete Check-ins are the BOMB.
We recently relocated our gym to 5242 N. Elston! We upgraded to a 9,000 square foot facility a little bit south east of our original location on Northwest Highway. We have more room to play and we will be adding programs and classes to our curriculum slowly throughout the summer! Dog House 2.0 has a […]
Join us for the Spring Nutrition Challenge and improve your health, wellness, and performance! Starting on Monday, April 16th, Dog House will hold another nutrition challenge. The program will run for 6 weeks, ending just before Memorial Day weekend—the summertime kick-off! During the challenge, we’ll focus on building new habits around more than just nutrition. […]