CrossFit Kids

On December 8th, we will be kicking off our first ever CrossFit Kids Class! This Winter Session will be a super fun and challenging six week program for kids ages 8-13. Class will meet on Sundays at 10am. This program is for all ability levels and we encourage all kids within the age range to […]

Fall Fitness Challenge

Join us this November for the Fall Fitness Challenge! We created something special with this challenge and packaged both our GrindTime classes and Nutrition Coaching for a two for one experience that will pave the way to lasting results. If you have been waiting for the perfect time to tackle both your health and fitness, […]

Be in the NOW – Time Truths & Athlete Check-ins

Coach Court talks about the constant turning of time, how to be more present and process oriented, and why our new Athlete Check-ins are the BOMB.

Spring 2018 Nutrition Challenge

Join us for the Spring Nutrition Challenge and improve your health, wellness, and performance! Starting on Monday, April 16th, Dog House will hold another nutrition challenge. The program will run for 6 weeks, ending just before Memorial Day weekend—the summertime kick-off! During the challenge, we’ll focus on building new habits around more than just nutrition. […]