Fall Fitness Challenge

Join us this November for the Fall Fitness Challenge! We created something special with this challenge and packaged both our GrindTime classes and Nutrition Coaching for a two for one experience that will pave the way to lasting results. If you have been waiting for the perfect time to tackle both your health and fitness, […]

Be in the NOW – Time Truths & Athlete Check-ins

Coach Court talks about the constant turning of time, how to be more present and process oriented, and why our new Athlete Check-ins are the BOMB.