The 2018 CrossFit Open is coming! Are you ready? Over the next six weeks, we will be offering an Open Prep Course. This is for anyone who is needing to work on gymnastic skill work, barbell cycling, rowing, and much more. This course will train Saturdays from 9-10am and cost $99 for the 6 weeks (or $20 for single class pass). Check out the schedule below!

Jan 13 – Gymnastic Skills
Jan 20 – Barbell Cycling
Jan 27 – Toes to Bar & DBU’s
Feb 3 – Rowing 
Feb 10 – Gymnastic Skills
Feb 17 – Breathing & Pacing Strategies – How to Perform When It Counts!