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Fitness Programs Personal Training Nutrition

Fitness Programs - Personal Training - Nutrition

You can now use HSA/FSA funds to pay for memberships.

Schedule a FREE intro to learn more!

You can now use HSA/FSA funds to pay for memberships. Schedule a FREE intro to learn more!

Schedule Free Intro Now

Personal Training
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Group Training
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Nutrition
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Kids Programs
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Schedule
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Personal Training
Button
Group Training
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Nutrition
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Kids Programs
Button
Schedule
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Personal Training
Button
Group Training
Button
Nutrition
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Kids Programs
Button
Schedule
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BUILDING STONGER & HEALTHIER HUMANS

Name: Dog House CrossFit
Address: 5242 N Elston Ave, Chicago, IL, 60630, US
Telephone: (773) 908-7654

SINCE 2012

At Dog House CrossFit on the northwest side of Chicago our goal is to create a fun and supportive environment where anyone and everyone could come work out and challenge themselves in a positive way. We strive to help our members find their inner strength in order to become the best versions of themselves in and out of the gym. We believe firmly in what we call the 3 pillars of change. Movement, Nutrition and Community.

Pillar 1: Movement

Movement is a crucial part towards healthy change, longevity, and a good lifestyle. Our bodies are MADE to move. Here at Dog House we have a coaching staff that has both strong experience and education needed to guide and inspire to move better! Furthermore, movement also applies to outside the gym. Yes, one hour of workout 3-5 times per week is excellent, that can be group class or personal training. But we also believe moving throughout your day is just as important. For example, going for walks, taking the stairs, picking up a hobby or new sport, using your fitness to experience and do more life!

Pillar 2: Nutrition

Nutrition is an important piece of progression, improvement, and recovery. Movement puts straining demand on our bodies and food is the essential building block to recover and prepare for the future demand of movement. Luckily, we offer an in-house nutritionist, so we can have a stronger base of resources when it comes to guiding you in this area. Our Nutrition program takes a holistic approach and incorporates guidance on food, sleep, stress management, and other areas of personal development.

Pillar 3: Community

One of our strongest assets here at Dog House is our community! And that means YOU!! The support and camaraderie you show both in and out of the gym is inspiring. It is what makes us so special. Our staff and coaches are also dedicated to holding members accountable and providing a fun and safe atmosphere for you to continue to grow and progress into becoming a stronger human both mentally and physically. A strong community brings a sense of unity that is one of the GREATEST indicators of staying CONSISTENT!